ONERO™

Fight Osteoporosis with Exercise!

The World's Top Bone Building Exercise Program is Now Available at NOVA Strong Personal Training in Fairfax, Va!

Build Your Bones with Science and Exercise!

ONERO™ is an evidence-based osteoporosis exercise program designed by Dr. Belinda Beck, the World's Leading Bone Health Researcher. This program has been proven to Improve Bone Mineral Density at common fracture sites, improve strength, and Reduce the Risk of Fall-Related Fractures.

As Dr. Beck's research reveals, not all exercise is created equal when it comes to stimulating bone mineral density growth. To achieve significant improvement in one's bone health, research indicates that individuals need to undergo exercise that is intense enough to put stress on the bones and drive adaptation.

ONERO™ utilizes a combination of high-intensity strength training and high-impact exercise to stimulate bone growth in a safe and controlled manner under professional supervision for individuals at risk.

What Can You Expect To Gain From ONERO™?

ONERO™ is one of the most researched and data-driven musculoskeletal exercise programs around. Below are the measured results of the program as analyzed by The Bone Clinic.

Lumbar Spine BMD: Increase of 4.0 to 4.1% (P<.0001)

Total Hip BMD: Increase of 1.5 to 3.4% (P<.0001)

Femoral Neck BMD: 2.4 to 4.5% (P<.0001)

Back Extensor Strength: Increase of 27.8% to 49.1% (P<.0001)
Previous fractures: Decreased 91.7% (P<.0001). We recorded 24 fractures the year before, compared to 2 the following year.

Lean Mass: Increase of 1.8 to 4.1% (P<.0001)

Functional Reach: 8.1 to 12.0% (P<.0001)
Timed up and go: 12 to 12.8% (P<.0001)
Tandem Walk: Increase of 20.5% to 28.8% (P<.0001)

Sit to stand: Increase of 10.7 to 17.6% (P<.0001)
Previous 12m falls: Decreased 45% (P<.053). We recorded 45 falls the year before, compared to 25 the following year.

HOW DO I GET STARTED?

1. Get A Free Consult

Book a free consultation to discuss your goals and determine if ONERO™ is the right fit for you.

2. Prepare for Take Off

Our Take Off phase is designed to evaluate and prepare you to begin training in a group environment safely

3. Build Stronger Bones

Jump into ONERO™ with confidence and begin your bone-strengthening journey!

Facts and Questions

How Many Times a Week Do I Need To Participate In ONERO™ To See An Improvement In Bone Mineral Density?

It is recommended that ONERO™ is performed 2x per week to ensure the desired improvement in Bone Mineral Density and Fracture Risk. If you are unable to come more than 1x per week, you can still benefit from the program, but we may recommend that you do your best to supplement another workout on your own.

How Long Do I Need To Do ONERO™ To See Bone Mineral Density Results?

Bones adapt and change at a very slow rate. It's for that reason that we recommend engaging in ONERO™ for at least a year before expecting to see significant changes on your DEXA. To help ensure the desired outcome, we also track correlating data to help ensure your progress during that time (muscle mass, strength, etc.).

Will I Be Able To Participate In ONERO™ With My Current Injury?

Due to the style of exercise utilised by ONERO™ , certain orthopedic conditions and comorbidities will need to be appropriately evaluated and cleared by a clinician before an individual can participate. This is discussed and screened at the free consultation. Should it be determined that you need a medical release to begin, we will refer you to our trusted network of professionals.

What Is The Difference Between ONERO™ and Legends?

ONERO™ is a licensed program that has been proven to improve bone density and reduce the risk of fall-related fractures. It's a very specialized and strategic program that never waivers from these goals and has a class size of up to 8 individuals. By design, it includes the heavy weights and high-impact exercise necessary to improve bone mineral density.

Legends is our 4-person small group training program for individuals over 60. Legends is designed to address muscle mass, metabolic health, mobility, and coordination, helping to combat the aging process. Legends is a dynamic program with much more variance in approach and exercise selection. By design, Legends utilizes lower impact exercises and a higher rep, metabolically demanding approach.

While both may incorporate strength training, ONERO™ is the only one we recommend for improving Bone Mineral Density and its associated risks.

Do I Need A DEXA Scan Before Starting ONERO™ ?

While not necessary, it is recommended that you have a semi-recent DEXA scan before starting ONERO™ . This gives us useful data points to be able to measure your progress and make informed decisions about your exercise selection.